Activities
You can use Cape Town as your hub for exploring the wine region, or head further north to some of the well-equipped camp and lodges to view wildlife.

One thing you won't find in any brochure is a company called Civair. It's out at the Cape Town airport. Ask for a man named Andy Cluver, and he'll put you in a pressure suit. And the next thing you know, you're soaring in a fighter jet high in the skies over Cape Town, and then you're hugging the coast at 50 feet, travelling 400 m.p.h. down to the Cape and back in about eight minutes. (Civair Fighter Jet: +27 21 419 5182; +27 21 934 4488)

The fighter jet experience will run you about $1100. And if that's too intense, Civair also has a fleet of helicopters to take you on more leisurely winelands tours. Other tours include shark cage diving in Gansbaai and whale watching in Hermanus. Their helicopters can also fly you out to Robben Island, right off the coast of Cape Town, where Nelson Mandela was imprisoned for so many years — now a destination dedicated to reconciliation.

Caving
The caves of the Cape Peninsula have been explored for recreation since the late 1800s. There are over a hundred caves recorded on the Cape Peninsula. These range from small overhangs, like Peers Cave and Woodstock Cave, to deep cracks on Table Mountain, some of which have more than 1 km (0.62 miles) of underground passage. Most of the caves formed below the water table. Boomslang Cave is a relatively easy, safe cave that offers a good introduction to caving.

The Cango Caves
Cango Caves is the only show cave in Africa that offers a choice of standard (easy) or adventure tours. All tours are offered in English, but Afrikaan, German, French and other language guides may be available. Please check guide availability when making reservations. The standard tour is about $6 for adults and about $4 for kids. (www.cangocaves.co.za/; +27 44 272 7410)

Boulders Beach in Simon’s Town is best for watching the jackass penguins walking to and from the sea at dawn and sunset. It also offers sheltered swimming and snorkeling. Simon’s Town is a quaint old navy seaport and the last town before Cape Point Nature Reserve. The beach is part of the Cape Peninsula National Park, and it is the most accessible breeding colony of jackass penguins. The best time to go is in the evening because the penguins come back from fishing.

Craft markets and flea markets
Cape Town and the Western Cape have many craft markets. A wide variety of crafts are offered, such as pottery, beadwork, basket weaving, woodwork, wireworks and township craft. Township artists use locally available products, such as cans, bottle tops and papier mache to produce a number of innovative products. Most craft markets set up at about 8 a.m. and start packing up at about 4 p.m. on weekdays and Saturdays. On Sundays they may pack up at about 2 p.m. You will have to be early to get the bargains. The local tourism office in every town will have a full list of all the craft markets in that area. (www.tourismcapetown.co.za/)

Organized tours
A Cook’s Tour: A Taste of South Africa 2007
The tour begins in Cape Winelands, where you will stay in a very small hotel located near vineyards and polo and cricket grounds. You will visit Cape Point and the Cape of Good Hope Nature Reserve and will stay at Le Quartier Francais, a quaint hotel as well as a highly regarded restaurant in South Africa. Then, there's the well-known Boekenhoutskloof wine estate for a tasting and visit with the winemaker, and cooking lessons are also arranged at the Institute of Culinary Arts of South Africa. The trip ends at the Tanda Tula Safari Camp, situated amid 20,000 acres of private nature reserve. More than 200 species can be found, ensuring a spectacular game-viewing experience. Leopards, black rhino, lions, cheetahs, elephants and water buffalo can be seen here. ($5,875 per person, double occupancy, (800) 726-6388, www.acookstour.com/taste_of_southafrica2007.shtml)

Wine and Garden Route Meander
The 7-day tour begins in Cape Town, then to the wine route region of Stellenbosch. From there, you head to Knysna, (pronounced Nighs-nuh) one of my favorite destinations where you'll stop at the Knysna Elephant Sanctuary, and then the tour gets physical: forest hiking trails, water tubing and tree top tours. ($2,000; www.lathita.co.za/frameset_luxury.htm)

Golf
Royal Cape Golf Club
The course is a very flat parkland course that is well maintained and has views of the surrounding mountains. The fairways are narrow, demanding extreme accuracy off the tee.  There is also plenty of water on the course. (Winter rates: $20-36; summer rates: $36-72)

Want to go on safari? Check out Trans Africa Safaris. There are no pre-packaged tours with this company. Everything is tailored to what you want to do. And yes, wine is also included!

Start in Cape Town at the Cellars Hohenhort Hotel, with a private wine tasting in the 200 year-old wine cellar, followed by a seven-course dinner. The next day, a full-day tour takes you through the Constantia Winelands, including a private tour with the owner of Klein Constantia Wine Estate, a tasting at Steenberg Wine Estate, the oldest wine farm in the Cape, followed by lunch (included) at Catharina's Restaurant on the estate.

The next day includes a full-day tour of Table Mountain and Cape Peninsula, including the cableway excursion up Table Mountain, which rises up 3,566 feet with some of the best views of Cape Town. Days four and five include full-day tours, with wine and cheese tastings and private tastings with viticulturists and owners, followed by four-course dinners. On day six, head to the Huguenot Fine Chocolate Factory for a chocolate tasting to Moreson Wine Estates helipad for a helicopter ride over the winelands area and along the coast to Hermanus. Days seven and eight include more private winery tours, tastings and several multi-course course meals. And finally, (or at least in my case) sign up for a gym membership the minute you return home! (www.transafricasafaris.com/)

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