1. Headline
  1. Headline

Video: Healthy and tasty dishes for the grill

TODAY
updated 6/1/2007 12:37:18 PM ET 2007-06-01T16:37:18

Love to grill but tired of the same ole' hamburgers, hot-dogs and steaks? Lucky for you, James Boyce, executive chef of Studio at Montage Resort and Spa in Laguna Beach, CA has some great tasty treats that will cut the fat but not the flavor.

Recipe: Whole Grilled Black Bass (on this page)

Recipe: Grilled Spice Figs on Cinnamon Spears (on this page)

Recipe: Whole Grilled Black Bass

Ingredients
  • 2 fennel bulbs with stalks and fronds
  • One 2-lb. whole sea bass (or trout), gutted and cleaned
  • Coarse sea salt to taste
  • Freshly ground black pepper to taste
  • 3 bay leaves
  • 1 lemon, cut into 1/2-inch thick slices
  • 1 bunch fresh thyme
  • 3 teaspoons olive oil
Preparation

Preheat grill to medium-high heat.

Separate the fennel bulb from the stalks and fronds, and reserve for another use. Remove the fronds from the stalks and set aside.

Season the inside of the fish with salt and pepper. Fill the cavity with fennel fronds, bay leaves, lemon and thyme. Skewer fish with fennel stalks.

Drizzle olive oil onto the outside of the fish and place on the preheated grill. Cook for 10 minutes on each side. Check if fish is done by piercing fish at thickest part with a metal skewer (the skewer should be warm).

Remove from oven and let cool for 10 minutes. Pull off skin and gently pull meat off of bones.

Place fish on large platter. Garnish platter with your favorite herbs. Serve with small amounts of relishes, salsas and compotes.

Serving Size

Serves 2

Recipe: Grilled Spice Figs on Cinnamon Spears

Ingredients
  • 1 ripe cantaloupe
  • 12 mission figs
  • 1 orange
  • 12 large sage leaves
  • Six 12-inch cinnamon sticks*
  • Freshly ground black pepper
  • 1 teaspoon Chinese five spice
  • 2 tablespoons honey
Preparation

Peel, halve and remove seeds from cantaloupe. Cut cantaloupe into 12 pieces the same size as figs.

With a knife, peel orange and reserve rind for skewer. Squeeze and reserve juice.

Skewer fig with cinnamon, then cantaloupe, orange peel and sage leaf. Repeat so that each stick has two of each ingredient.

Mix black pepper, five spice and honey in small saucepan with the reserved orange juice. Gently bring to a boil over medium heat. Remove and keep at room temperature.

Place skewers on preheated grill and cook for 3 minutes, or until figs are lightly browned.

Remove and place on platter, brush with honey mixture.

*If you can’t find 12-inch cinnamon sticks, you can order them online: spicebarn.com or americanspice.com

Serving Size

Serves 6

Discuss:

Discussion comments

,

Most active discussions

  1. votes comments
  2. votes comments
  3. votes comments
  4. votes comments

More on TODAY.com

None
  1. Tropical weather approaching Southeast

    video Subtropical storm Beryl began moving faster toward an expected landfall Sunday night on the Southeast U.S. coast, threatening Memorial Day beachgoers with forecast conditions of dangerous surf and drenching rains. NBC’s Kerry Sanders reports.

    5/27/2012 1:39:37 PM +00:00 2012-05-27T13:39:37
None
  1. TODAY

    video 80-year-old survives chute mishap

    5/27/2012 1:49:21 PM +00:00 2012-05-27T13:49:21
None
  1. Best viral video of week: Bat mitzvah dance

    video Following a rundown of the week’s best viral videos, Mike Hanley and his daughter, Jessica, chat with TODAY’s Lester Holt about the dance video taken at Jessica’s  bat mitzvah that went viral.

    5/27/2012 2:00:48 PM +00:00 2012-05-27T14:00:48
None
  1. TODAY

    video Intrigue behind arrest of Pope’s butler

    5/27/2012 1:41:40 PM +00:00 2012-05-27T13:41:40
None
  1. Summer means creepy crawlers

    video With the unofficial start of summer upon us. NBC’s Thanh Truong reports on the early arrival of insects of all shapes, sizes and varied levels of creepiness.

    5/27/2012 1:46:23 PM +00:00 2012-05-27T13:46:23
None
  1. Could Josh Powell have been stopped?

    video In a TV special airing May 29, E! investigative journalist Laura Ling unravels the tale of a deeply disturbed man who was most likely responsible for the deaths of his entire family and who very possibly could have been stopped.

    5/27/2012 1:54:03 PM +00:00 2012-05-27T13:54:03