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Video: Make a fresh chopped salad

TODAY
updated 9/4/2007 7:54:37 AM ET 2007-09-04T11:54:37

Always a favorite of the country-club set, the chopped salad has entered the mainstream (you can get chopped salads at Quiznos, for instance). For the home cook, chopping your salad takes a little more work, but it's worth it: Chopping the salad allows flavors and textures to mingle in every bite instead of having to fish for flavors. And it's easy to eat with a fork or spoon. So get your knife ready for some serious chopping — TODAY contributor Elizabeth Mayhew shares her tips for a perfect chopped salad:

1. Remove all moisture from lettuce and vegetables before chopping, otherwise everything will get soggy because as you chop, you release more moisture. Heartier lettuces like iceberg and romaine work best for chopped salad. Most home cooks would overchop a lettuce like mesclun, and it would wilt.

2. Always remove seeds from tomatoes and cucumbers. For the cucumber, cut it lengthwise and scoop out the center with a spoon, right down the middle. For the plum tomatoes, quarter them lengthwise and cut out center core and seeds.

3. Try to chop all ingredients the same size.

4. You can chop ingredients ahead of time, but store them separately until you are ready to serve the salad.

5. Go light on the dressing: A little goes a long way on chopped salads, because so many flavors mix in every bite.

Recipe: Elizabeth's Chopped Salad Recipe (on this page)

Recipe: Elizabeth's Chopped Salad Recipe

Ingredients
  • Dressing
  • 1 clove garlic, peeled and minced
  • 1 teaspoon Dijon mustard
  • 2 tablespoons red wine vinegar
  • 1/3 cup extra-virgin olive oil
  • Salt and freshly ground black pepper to taste
  • Salad
  • 1 medium-sized head iceberg lettuce, washed and dried
  • 1/2 medium-sized head red cabbage, washed and dried
  • 4 carrots, peeled
  • 4 celery stalks
  • 1/2 small red onion, skin removed
  • 1 seedless cucumber, halved lengthwise, seeds removed
  • 4 plum tomatoes, halved widthwise, cored and seeded
  • 3/4 lb. Provolone cheese
  • 3/4 lb. Genoa salami
  • 1 cup grated Parmesan Reggiano
  • 1 can garbanzo beans (chickpeas), drained, rinsed and dried
Preparation

To prepare dressing: Whisk together all ingredients until combined. Season with salt and pepper to taste. Refrigerate until ready to serve the salad.

To prepare salad: Chop all ingredients except garbanzo beans to desired size and store separately until ready to serve. When ready to serve, toss all ingredients together. Drizzle with dressing, one spoonful at a time, making sure not to over-dress.

Serving Size

Serves 6 to 8

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