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The whole truth: How healthy is your pasta?
The average American consumes 20 pounds of pasta noodles each year — and most of it is the refined white stuff. But there are plenty of options that are more nutritious. Here, Joy Bauer explains the health benefits of switching to whole-grain or whole-wheat varieties.
  Diet S.O.S. tackles viewers’ emergencies
Jan. 29: TODAY's diet and nutrition editor Joy Bauer offers tips and strategies to viewers trying to lose weight.
Is dairy or gluten making you sick?
TODAY nutrition editor Joy Bauer explains food intolerance, offers advice
New year, new you: 7 secrets to skinny success
Get a head start in 2010 with nutritionist Joy Bauer’s weight-loss tricks
Hey, couch potato! Try Joy’s TV workout
Turn your favorite 30-minute TV show into a living-room workout routine
  Joy answers your diet questions
Nov. 5: Registered dietitian Joy Bauer answers viewers’ questions about nutrition and weight loss.
13 slimming gifts for food and fitness lovers
TODAY's Joy Bauer highlights fun and affordable picks for your entire list
How healthy is my cereal? Spot the impostors
Not all breakfasts are created equal and some offer little more than sugar
Archive: Belly fat and quick meal tips
TODAY’s nutrition editor shares top tips on Wed., April 29 at 11:15 a.m.
Joy chat archive: The buzz on pills, juice diets
TODAY’s nutrition and health editor shares her top diet and exercise tips
How sweet it is: The scoop on sugar substitutes
TODAY nutritionist Joy Bauer on how they could be sabotaging your diet
Follow along with Joy Bauer’s crew diet menu
Backstage diet: Joy’s lunch makeovers
Does falling in love make you fat?
3 ways to eat healthy when dining out
Recipe: LIFE veggie soup
Shape up! 6 secrets of weight-loss success
Feeding your kids: 7 mistakes to avoid
Give the gift of health! 26 slim ideas
  Slim down in six days
6 strategies to crush late-night cravings
Diet tips from women who lost 100+ lbs.
Feel blue? Try ‘mood food’ like leafy greens
Avoid brain drain with memory-boosting foods
Nutrition SOS: Lose the beer belly, more
Son’s weight gain inspires mom’s 120 lb. loss
How to avoid the 5 deadly dieting sins
Get fit! 4 weeks to a better body
Enjoy your BBQ, maintain your bikini bod
Learn from the stars! Drop that baby weight
Lose 10 pounds in six weeks
Packaging puzzled? Learn to decipher food labels
Gadgets that help you lose weight
Lose weight and gain cash with smart choices
Smart swaps: 10 diet-friendly comfort foods
Eat your way to a good night’s sleep
Break through the one-month plateau
6 strategies to overcome emotional eating
Cheers! Tricks to cut holiday cocktail calories
8 steps to increase fertility
Chocolate and other foods to cut blood pressure
How to lose 10 pounds...without really trying!
How one woman lost 120 pounds
Ostrich, and the 7 other foods you should be eating
Prevent the pounding! Avoid migraine foods
Nutrition tips to help prevent breast cancer
Raise a glass! Wine's health benefits
4 simple steps to make your family a fit family
Couple loses over 200 pounds together
9 tips from dieters who have lost over 100 pounds
Fight arthritis with these foods
5 steps to avoid a heart attack
Understanding and improving your cholesterol
3 ways to get more vitamin D
Meet the second member of the Joy Fit Club
Discover the foods that make children smarter
Healthy, cheap eats: Nutritious for nearly nada
Get the skinny on fad diet favorites
Don’t let condiments, sides pack on the pounds!
Discover the diet secrets of the Joy Fit Club
Overweight? Find out with tape measure, more
Lose to win! 6 ways, 6 foods to drop pounds
Buzz or bunk? 5 coffee myths
Fat or fiction? 5 common diet myths
Tips for curing bad breath
5 ways to help your kids lose weight
Good for you BBQ: Healthy grilling makeover
Need a remedy to fight your PMS?
On the road? Healthy, quick & mess-less foods
Will certain foods help you lose belly fat?
Prevent cancer: 3 ways to pump up vitamin D
Protect your eyes with these foods
Forgetful? Eat memory-boosting foods
Can’t sleep? Change your diet
Feeling stiff? Foods can ease the pain
Menu to control your cholesterol
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  About Joy Bauer
Image: Joy Bauer
TODAY

Joy Bauer is the nutrition and health editor for TODAY and the author of several books, including the New York Times best-seller "Joy Bauer's Food Cures." Learn more.

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Meet women who have lost over 100 pounds, and learn their diet and exercise secrets!

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  ‘Fit friends’ win Joy’s challenge
Jan. 26: A group of “fit friends” beat the “motivated moms” in Joy’s LIFE Diet Challenge. TODAY's Meredith Vieira talks to the teams.

Today show

Special series
Watch them get fit!
Nutritionist Joy Bauer is giving five TODAY crew members a diet and fitness makeover. Why not follow along?
Special series
Joy's LIFE Diet
Want to lose the weight and keep it off?  Read an excerpt from Joy's LIFE Diet.

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