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Latest columns
Lose 10 pounds in six weeks
Five simple food swaps can help you lose the weight
Packaging puzzled? Learn to decipher food labels
Don’t know saturated fat from trans fat? Nutritionist Joy Bauer explains
Gadgets that help you lose weight
Six gizmos that can help the motivated dieter track caloric intake
Lose weight and gain cash with smart choices
Joy Bauer shows readers how to shed pounds and bulk up those wallets
Smart swaps: 10 diet-friendly comfort foods
Joy Bauer serves up low-calorie alternatives for your favorite dishes
Overeater sheds 240 pounds — naturally
Discover how members lost 100 pounds or more through diet and exercise!
Eat your way to a good night’s sleep
Give up that glass of wine and pick up a bowl of low-fat popcorn
6 strategies to overcome emotional eating
When you eat with your head, not with your stomach, the pounds pour on
Cheers! Tricks to cut holiday cocktail calories
Think before you drink: Those celebratory beverages can really add up

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  About Joy Bauer

Joy Bauer is the nutrition and health editor for TODAY and the author of several books, including the New York Times best-seller "Joy Bauer's Food Cures." Learn more.

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