Latest columns |
Packaging puzzled? Learn to decipher food labels Don’t know saturated fat from trans fat? Nutritionist Joy Bauer explains |
Lose weight and gain cash with smart choices Joy Bauer shows readers how to shed pounds and bulk up those wallets |
Smart swaps: 10 diet-friendly comfort foods Joy Bauer serves up low-calorie alternatives for your favorite dishes |
Overeater sheds 240 pounds — naturally Discover how members lost 100 pounds or more through diet and exercise! |
Eat your way to a good night’s sleep Give up that glass of wine and pick up a bowl of low-fat popcorn |
6 strategies to overcome emotional eating When you eat with your head, not with your stomach, the pounds pour on |
Cheers! Tricks to cut holiday cocktail calories Think before you drink: Those celebratory beverages can really add up |
More from Joy Bauer |
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About Joy Bauer |
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Joy Bauer is the nutrition and health editor for TODAY and the author of several books, including the New York Times best-seller "Joy Bauer's Food Cures." Learn more. |