Joy Bauer’s chocolate mousse with fruit
This fat-free treat is creamy, decadent and filled with nutrition
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Weight-loss stories that inspire Oct. 15: TODAY Nutrition and diet editor Joy Bauer shares how you can learn from these women who've lost over 100 pounds. Today Show Health |
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updated 12:23 p.m. ET Oct. 15, 2007
TODAY nutritionist Joy Bauer shares her secret for a tasty treat that won't pack on the pounds.
Chocolate mousse
Joy Bauer
Serves 4
My fat-free version of the classic French dessert is creamy, decadent and filled with nutrition.
INGREDIENTS
• 1 1/2 cups nonfat whipped topping (e.g., Cool Whip Free)
• 1 package of sugar-free, fat-free chocolate pudding mix (e.g., Jell-O brand)
• 1 1/2 cups skim milk, cold
• 1 banana, sliced
• 1 cup blueberries
• 1/2 cup chopped strawberries
DIRECTIONS
1. In a mixing bowl, first pour cold skim milk and add dry chocolate pudding mix. Whip with a wire whisk for 5 minutes. Pudding will thicken.
2. Measure 1 cup nonfat whipped topping and stir into pudding mixture (save remaining ½ cup). Gently whip.
3. Divide into four serving dishes. Add a dollop of nonfat whipped cream and top with fresh fruit.
MANAGE YOUR RECIPES
Nutrient analysis (½ cup pudding with fruit)
- Calories: 150
- Protein: 5 g
- Carbohydrates: 33 g
- Total Sugar: 12
- Total Fat: 0 g
- Saturated Fat: 0 g
- Cholesterol: 0 g
- Sodium: 384 mg
- Fiber: 3 g
- Calcium: 125 mg
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