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Video: Meals from ‘Skinny Bitch’

TODAY
updated 1/9/2008 11:50:06 AM ET 2008-01-09T16:50:06

The authors of the best-seller “Skinny Bitch” share 75 recipes in their new cookbook, “Skinny Bitch in the Kitch.” Here's a sampling:

Recipe: 'Chicken salad' sandwich (on this page) Recipe: Macaroni and four cheeses (on this page) Recipe: Pecan-crusted french toast (on this page)

Excerpted from “Skinny Bitch in the Kitch” by Kim Barnouin and Rory Freedman. Copyright 2007. Reprinted with permission of Running Press paperback.

Recipe: 'Chicken salad' sandwich

Ingredients
  • 1/2 cup vegan mayonnaise
  • 2 teaspoons lemon juice
  • 1 tablespoon coarse nutritional yeast
  • 1/2 tablespoon agave nectar
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon curry powder
  • 1/8 teaspoon pepper
  • 2 cups chopped or shredded vegan chicken strips or chunks (thawed, if frozen)
  • 1/4 cup halved (quartered if large) seedless red grapes (optional)
  • 1 celery stalk, finely diced
  • 1/4 small red or white onion, finely diced
  • 2 tablespoons chopped fresh Italian parsley
  • 6 to 8 slices vegan whole-wheat bread
Preparation

In a small bowl, combine the mayonnaise, lemon juice, yeast, agave nectar, salt, curry powder and pepper. In a large bowl, combine the chicken, grapes (if using), celery, onion, and parsley. Add the mayonnaise mixture to the chicken mixture, tossing gently.

Spread the chicken salad on 3 or 4 slices of bread, top with remaining 3 or 4 slices, and serve.

Serving Size

Makes 3 or 4 sandwiches

Recipe: Macaroni and four cheeses

Ingredients
  • 1 tablespoon refined coconut oil, melted, or safflower oil, plus more for the casserole dish
  • About 2 tablespoons fine sea salt
  • 1 pound whole-wheat or brown rice elbow macaroni
  • 2 (10-ounce) packages frozen pureed winter squash
  • 2 cups soy or rice milk
  • 4 ounces vegan Cheddar cheese, shredded
  • 2 ounces vegan Jack cheese, shredded
  • 4 ounces (about 1/2 cup) vegan cream cheese
  • 1 1/2 teaspoons powdered mustard
  • 1/8 teaspoon cayenne pepper
  • 1/4 cup whole-wheat bread crumbs
  • 2 tablespoons vegan Parmesan cheese
Preparation

Preheat oven to 375 F. Oil a 2-quart casserole dish; set aside.

In a 4- to 6-quart stockpot over high heat, combine 3 quarts of water with about 1 1/2 tablespoons of the salt. Bring the water to a boil, add the macaroni, and cook according to the package directions.

Meanwhile, in a 3- to 4-quart saucepan over medium heat, combine the squash and milk, stirring and breaking up the squash with a spoon until the squash is defrosted. Increase the heat to medium-high and bring to a simmer, stirring occasionally. Remove from the heat and whisk in the Cheddar, Jack, cream cheese, mustard, cayenne, and the remaining 1/2 tablespoon of salt.

When the pasta is done, drain it, then return the pasta to the pot. Stir the cheese sauce into the macaroni. Transfer the entire mixture to the prepared baking pan.

In a medium bowl, combine the bread crumbs, Parmesan, and the 1 tablespoon of oil. Sprinkle over the top of the macaroni and cheese. Place the casserole dish on a baking sheet and bake for 20 minutes, then broil for 2 to 3 minutes, or until the top is nicely browned.

Serving Size

Serves 8

Recipe: Pecan-crusted french toast

Ingredients
  • 1 1/2 cups soy or rice milk
  • 3 tablespoons cornstarch
  • 1 teaspoon cinnamon
  • 6 tablespoons chickpea flour or brown rice flour
  • 1 cup finely chopped pecans
  • 2 tablespoons refined coconut oil, or more as needed for cooking
  • 6 to 8 slices vegan whole-wheat or whole-wheat raisin bread
  • Maple syrup, for serving
Preparation

In a medium bowl, whisk together the soy or rice milk, cornstarch, and cinnamon. Whisk in the chickpea or brown rice flour. Transfer the mixture to a shallow bowl. Place the pecans in another shallow bowl.

In a large skillet over medium heat, melt the coconut oil. One slice at a time, dip the bread in the milk mixture, turning to soak both sides. Dip one side in the pecans, pressing to coat. (Yeah, it’s a little challenging to make ‘em stick in there. Quit whining. You’re about to have french toast!) Arrange the bread in the skillet (you might have to do more than one batch), pecan side down. Cook 2 to 3 minutes, until the pecans are well browned. Carefully turn the bread and continue cooking until the second side is browned, 2 to 3 minutes. Serve immediately with maple syrup.

Serving Size

Makes 6 to 8 slices

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