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Feed your face! Eat and then slather it on


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Olive oil moisturizer
The antioxidant, anti-inflammatory properties of olive oil don’t just benefit you on the inside —they soften your skin, too. Ancient Romans massaged olive oil into their skin, resulting in smoother, radiant skin. Olive oil provides antioxidants to disarm free radicals and reduce inflammation (inflammation is a major cause of wrinkling and sagging in the skin). In addition, you can apply the olive oil as a lip gloss or use it on rough patches (think elbows and heels).

Recipe:
At meal time, drizzle a few tablespoons of extra-virgin olive oil into a small bowl and dip whole-grain bread in it.

Pomegranate exfoliating scrub
Pomegranates are one of the most antioxidant-rich fruits. Eat some fresh pomegranate (in season now through January) or use it in the age-fighting scrub. Apply once or twice a week to remove dead skin cells.

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Recipe:
Cut off the pomegranate crown, and score the rind in sections, without cutting all the way through. Place in a bowl of water for 5-10 minutes. Break rind away from seeds, which will sink; strain seeds.

In a food processor combine:
2 tablespoons of seeds
1 cup of uncooked oatmeal
Transfer to bowl
Stir 2 tablespoons of honey (an antiseptic)
2 tablespoons of buttermilk
Apply to face for a few minutes, then rinse.
Enjoy remaining pomegranate seeds au natural or with your favorite cheese.

For more beauty tips and recipes for your skin, visit Health.com

© 2009 MSNBC Interactive.  Reprints


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