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Recipe: Quinotto
The spicy Mexican sausage chorizo can be found in most grocery stores and ethnic markets. The ancient grain quinoa is in many grocery stores, especially if they have a “green” or organic section. Health food stores also carry it.
Briefly rinsing quinoa removes saponin, a naturally occurring coating on quinoa that can impart a bitter flavor.
Be sure to use a large (12-inch) skillet.
Ingredients
- 6 cups reduced-sodium fat-free chicken stock, divided
- 2 cups of uncooked quinoa
- 2 tablespoons olive oil
- 2 links chorizo (Mexican hot sausage), casings removed (5 1/2 ounces)
- 1 tablespoon chopped garlic (about 4 cloves)
- 2 large Portobello mushroom caps cut into 1/2-inch thick slices and diced (about 3 cups)
- 12 saffron threads
- 2 tablespoons tequila
- 2 cups frozen green peas
- 2 cups heavy cream
- 1/2 cup (2 ounces) freshly grated Parmesan cheese
- Salt and pepper to taste.
Preparation
Warm 6 cups of chicken stock in a small pot over low heat. Keep warm.
Place quinoa in a fine-mesh strainer and rinse well under cold water. Set aside.
Heat 2 tablespoons olive oil in a large skillet over medium heat.
Add the chorizo to the skillet and cook 4 minutes or until done, stirring frequently.
Add the garlic, mushrooms, and saffron to the pan. Cook 4 minutes, or until the mushrooms have begun to soften and the mixture is very aromatic, stirring often. Add the tequila to the pan; cook 30 seconds, stirring to loosen any browned bits on the bottom of the pan.
Add the reserved quinoa and peas to the pan and stir in 4 cups of warm chicken stock. Increase the heat to medium-high and bring the mixture to a boil. Reduce the heat and simmer, uncovered, 12 minutes or until most of the liquid has been absorbed, stirring frequently.
Add the remaining 2 cups of warm chicken stock. Simmer 10 minutes or until the liquid is almost absorbed and the quinoa is tender, stirring often.
Stir in 2 cups of heavy cream. Bring to a simmer and cook 10 minutes or until the mixture has thickened, stirring often.
Stir in 1/2 cup of Parmesan cheese. Cook 1 minute or until melted and combined.
Add salt and pepper to taste.
Serving Size
6 to 8 servings
Recipe: Golden Sunshine quinoa salad
Ingredients
- 2 cups quinoa
- 2 1/2 cups chicken broth, homemade or canned low-sodium broth
- 16 scallions, light and white green part only, thinly sliced
- 1 cup golden raisins, chopped
- 1/2 cup rice vinegar
- 1/2 cup fresh orange juice
- 1 teaspoons grated orange zest
- 2 tablespoons extra-virgin olive oil
- 1/4 teaspoon ground cumin
- 1 cucumber, peeled, halved, seeded and chopped
- 1/2 cup chopped flat-leaf parsley leaves
- Salt and freshly ground pepper
Preparation
Place the quinoa in a fine-mesh sieve and rinse under cold water until the water runs clear. Bring the chicken stock to a boil in a medium saucepan over medium-high heat. Add the quinoa and return to a boil. Reduce the heat to low, cover, and simmer the quinoa it has expanded fully, 20 to 25 minutes. Uncover, fluff with a fork and set aside to cool.
Place the cooled quinoa in a large bowl. Add the scallions, raisins, rice vinegar, orange juice and zest, olive oil, cumin and cucumber and toss to combine. Season with salt and pepper to taste, cover with plastic wrap and refrigerate until cold, then serve.
Serving Size
6 to 8 servings
© 2012 MSNBC Interactive
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