Diet and fitness videos |
Family-friendly foods Sept. 5: Tracy Seaman and Tanya Wenman Steel, authors of the cookbook “Real Food for Happy Kids,” show TODAY hosts how to get your kids to eat healthier meals. |
Smart Fitness — By Jacqueline Stenson |
Battle of the bulge: How to blast back fat Back fat may seem like a particularly stubborn beast, but you can banish it by shaking up your fitness routine with interval training and core-strengtheners such as Pilates. |
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