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Diet and fitness videos
Family-friendly foods
Sept. 5: Tracy Seaman and Tanya Wenman Steel, authors of the cookbook “Real Food for Happy Kids,” show TODAY hosts how to get your kids to eat healthier meals.

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  Smart Fitness — By Jacqueline Stenson
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Battle of the bulge: How to blast back fat
Back fat may seem like a particularly stubborn beast, but you can banish it by shaking up your fitness routine with interval training and core-strengtheners such as Pilates.

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