>>>
here to show how home chefs can do some amazing things with the humble grater. good morning to you,
jose
.
>>
good morning.
>>
we're talking about family-friendly, kid-friendly recipes today. you've got three of them. and your daughters are here.
>>
are here.
>>
they are colatta and?
>>
inez.
>>
inez are here to help us. starting with
fried rice
. how does this make a
fried rice
dish?
>>
this is so inexpensive, $10, in the market.
>>
i have one of these. i never know what to do with it.
>>
what can we do with it to feed the family quick, healthy. healthy is the word. you know how to grate? okay, careful with your nails.
>>
oh, careful with my nails.
>>
like you're playing music in the caribbean. keep going. keep going. so, here you have your vegetables. i have asparagus, zucchini, why not some cauliflower, why not some carrots? you're doing good.
>>
yeah, honey!
>>
lift up. good.
>>
all right, throw it in. throw it in.
>>
we put it in. one, two, three. we should cook it maybe more. we have rice,
white rice
.
>>
white rice
.
>>
simple. goes in.
>>
that's already cooked.
>>
cooked. please. boil. so, we saute --
>>
was that an obvious? look at that mess!
>>
one, two, three, then goes right here and we can, you know, garnish with some chopped right on top.
>>
now wait,
jose
. some people say that you sacrifice good taste when you make these healthy dishes.
>>
why? a little bit of soy --
>>
oh.
>>
and this is ready. a
simple rice
with vegetables. you can put your favorite vegetables and you can change the recipe.
>>
i'll eat this while you move on.
>>
mac and cheese.
>>
we have already the mac inside. we have an egg. we put it into the
boiling water
.
>>
how come?
>>
because i like it raw, but some people, it's kind of,
jose
! so, we put it in the water, one minute, 30 seconds.
>>
yes.
>>
lift this up. are you ready to help me?
>>
ready to help.
>>
so, we make sure that we drain all the water, the egg is there. very hot because it is very warm. then we put this in the bowl.
>>
oh, look at that.
>>
all right.
>>
the egg is in the bottom of that.
>>
then you're going to show me what the great cook you are.
>>
yes, sir.
>>
put the
grated cheese
, you're using the grater. because it's low, you can put the cheese that i already grate myself.
>>
very good.
>>
perfect.
>>
get the yogurt, put it in the bottom of the plate. this plate over there.
>>
yogurt?
>>
yogurt! are you making fun of my accent again?
>>
no, i'm not.
>>
we mix this with the cheese and
olive oil
. little bit of salt. the yogurt is in. the eggs is already mixed with the pasta, and this is the healthiest, tastiest
macaroni and cheese
.
>>
oh, my gosh.
>>
that you can make for your family.
>>
look at that, with the protein and the tomato --
>>
the gooey, the creamy --
>>
you want to use the tomato --
>>
the grater.
>>
because what you get is what, like an easy sauce, a fresh sauce.
>>
easy.
>>
easy.
>>
yeah.
>>
you're doing good.
>>
i'm doing good, okay.
>>
then we add some
olive oil
.
>>
look. this is mushy stuff, and then you put the
olive oil
in --
>>
with texture.
>>
with texture.
>>
a little bit of salt. texture, a new kind of --
>>
is he like this all the time?
>>
can you help me? put it on the tomato --
>>
you do it. how do you do this?
>>
so, we go, we put the tomato. go, go, go!
>>
he knows we only have four minutes and he's being very, very --
>>
then you know what happens?
>>
what.
>>
what do we put on top? this is like a quick pizza, tomato? fish. we need to include more fish.
>>
absolutely. omega-3.
>>
this is fish in
olive oil
. this comes from spain, but you can buy from anywhere. you put it right on top and you have a perfect toast that everyone will like.
>>
look at that.
>>
and where's the
olive oil
come from?
>>
spain.
>>
today's our big day. in the
white house
they're announcing the new fight against obesity.
>>
yes.
>>
oh, yes.
>>
the first lady's doing? we need to start thinking of eating at home, eating healthier, more vegetables.
>>
this is the way to be doing that.
>>
this is a way to be supporting the cause.
>>
jose
!
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