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Video: Simple steps to ‘grater’ dishes

  1. Closed captioning of: Simple steps to ‘grater’ dishes

    >>> here to show how home chefs can do some amazing things with the humble grater. good morning to you, jose .

    >> good morning.

    >> we're talking about family-friendly, kid-friendly recipes today. you've got three of them. and your daughters are here.

    >> are here.

    >> they are colatta and?

    >> inez.

    >> inez are here to help us. starting with fried rice . how does this make a fried rice dish?

    >> this is so inexpensive, $10, in the market.

    >> i have one of these. i never know what to do with it.

    >> what can we do with it to feed the family quick, healthy. healthy is the word. you know how to grate? okay, careful with your nails.

    >> oh, careful with my nails.

    >> like you're playing music in the caribbean. keep going. keep going. so, here you have your vegetables. i have asparagus, zucchini, why not some cauliflower, why not some carrots? you're doing good.

    >> yeah, honey!

    >> lift up. good.

    >> all right, throw it in. throw it in.

    >> we put it in. one, two, three. we should cook it maybe more. we have rice, white rice .

    >> white rice .

    >> simple. goes in.

    >> that's already cooked.

    >> cooked. please. boil. so, we saute --

    >> was that an obvious? look at that mess!

    >> one, two, three, then goes right here and we can, you know, garnish with some chopped right on top.

    >> now wait, jose . some people say that you sacrifice good taste when you make these healthy dishes.

    >> why? a little bit of soy --

    >> oh.

    >> and this is ready. a simple rice with vegetables. you can put your favorite vegetables and you can change the recipe.

    >> i'll eat this while you move on.

    >> mac and cheese.

    >> we have already the mac inside. we have an egg. we put it into the boiling water .

    >> how come?

    >> because i like it raw, but some people, it's kind of, jose ! so, we put it in the water, one minute, 30 seconds.

    >> yes.

    >> lift this up. are you ready to help me?

    >> ready to help.

    >> so, we make sure that we drain all the water, the egg is there. very hot because it is very warm. then we put this in the bowl.

    >> oh, look at that.

    >> all right.

    >> the egg is in the bottom of that.

    >> then you're going to show me what the great cook you are.

    >> yes, sir.

    >> put the grated cheese , you're using the grater. because it's low, you can put the cheese that i already grate myself.

    >> very good.

    >> perfect.

    >> get the yogurt, put it in the bottom of the plate. this plate over there.

    >> yogurt?

    >> yogurt! are you making fun of my accent again?

    >> no, i'm not.

    >> we mix this with the cheese and olive oil . little bit of salt. the yogurt is in. the eggs is already mixed with the pasta, and this is the healthiest, tastiest macaroni and cheese .

    >> oh, my gosh.

    >> that you can make for your family.

    >> look at that, with the protein and the tomato --

    >> the gooey, the creamy --

    >> you want to use the tomato --

    >> the grater.

    >> because what you get is what, like an easy sauce, a fresh sauce.

    >> easy.

    >> easy.

    >> yeah.

    >> you're doing good.

    >> i'm doing good, okay.

    >> then we add some olive oil .

    >> look. this is mushy stuff, and then you put the olive oil in --

    >> with texture.

    >> with texture.

    >> a little bit of salt. texture, a new kind of --

    >> is he like this all the time?

    >> can you help me? put it on the tomato --

    >> you do it. how do you do this?

    >> so, we go, we put the tomato. go, go, go!

    >> he knows we only have four minutes and he's being very, very --

    >> then you know what happens?

    >> what.

    >> what do we put on top? this is like a quick pizza, tomato? fish. we need to include more fish.

    >> absolutely. omega-3.

    >> this is fish in olive oil . this comes from spain, but you can buy from anywhere. you put it right on top and you have a perfect toast that everyone will like.

    >> look at that.

    >> and where's the olive oil come from?

    >> spain.

    >> today's our big day. in the white house they're announcing the new fight against obesity.

    >> yes.

    >> oh, yes.

    >> the first lady's doing? we need to start thinking of eating at home, eating healthier, more vegetables.

    >> this is the way to be doing that.

    >> this is a way to be supporting the cause.

    >> jose !

TODAY recipes
updated 2/9/2010 10:46:57 AM ET 2010-02-09T15:46:57

Sometimes it can be a challenge to make meals that are healthy and still taste great. Jose Andres offers some recipes that are both. Here, the celebrity chef shares his fried rice, macaroni and cheese, tomato bread with tuna and Vermont snow.

Recipe: "Fried" rice (on this page) Recipe: Macaroni and cheese (on this page) Recipe: Tomato bread with tuna (on this page)

Recipe: Vermont snow (on this page)


Recipe: "Fried" rice

Ingredients
  • 1 beaten egg
  • Extra-virgin olive oil as needed
  • 1 cup uncooked white or brown rice
  • 1.5 cups of water
  • 1 cup coarsely grated carrot
  • 1 cup coarsely grated cauliflower
  • 1 cup coarsely grated zucchini
  • 1/4 cup chopped celery
  • 1/2 cup green peas
  • 1/2 cup chopped asparagus
  • 1/4 cup chopped leftover chicken or meat
  • Toasted sesame seeds
  • Soy sauce to taste
Preparation

Rinse the rice with water to remove excess starch. Repeat until water runs clear. Drain. Combine the rice with water in a large heavy pot. Bring to a boil. Cover and turn down the flame to low. Simmer the rice, covered, for 20 minutes. Remove from the heat and let sit, covered, for another 10 minutes.

While the rice is cooking, heat a little oil in a separate skillet over medium low heat. Add the eggs and cook until just set. Remove from the heat and cut into strips. Set aside.

Just before the rice is done, heat a little oil in a large skillet over medium high heat. Add the vegetables and sauté until cooked but still crisp, about two minutes.

Once the rice is cooked, combine all the ingredients in a large serving bowl and toss. Sprinkle with sesame seeds and add olive oil and soy sauce to taste. Serve immediately.

Serving Size

Serves 4

Recipe: Macaroni and cheese

Ingredients
  • 1/2 pound of uncooked elbow macaroni or your favorite pasta
  • 2 cups of Parmesan (or Manchego or whatever you like) cheese grated using a microplane
  • 1/4 cup Greek yogurt
  • 1 egg yolk
  • Extra virgin olive oil as needed
  • Salt to taste
  • White pepper to taste
Preparation

Boil the pasta according to package directions. Drain. While still hot, toss the pasta with cheese, olive oil, Greek yogurt and the egg yolk. Add salt and pepper to taste.

Serving Size

Serves 4

Recipe: Tomato bread with tuna

Ingredients
  • 4 ripe plum tomatoes
  • 4 slices rustic bread, toasted
  • 1 tablespoon extra-virgin olive oil
  • Salt
  • 4 ounces good quality canned tuna
  • Extra-virgin olive oil
  • Chives, minced
  • Sea salt
Preparation

Cut the tomatoes in half. Place a grater over a large mixing bowl. Rub the open face of the tomato into the grater until the flesh is gone. Throw away the skin. Whisk in the olive oil. Season to taste with salt. Spoon the tomato mixture onto the toast. Top each slice with tuna and drizzle with a little more oil. Sprinkle with a little chives and sea salt.

Serving Size

Serves 4

Recipe: Vermont snow

Ingredients
  • Water (or lemon or orange juice diluted with water)
  • Maple syrup to taste
Preparation

Take an empty quart size milk carton, cut off the upper third and clean well. Fill with water and place in the freezer until frozen solid. Using the smallest holes on a box grater, grate the ice to achieve a fine snow texture. Drizzle with maple syrup and serve immediately.

Serving Size

Serves 4

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