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Video: Healthy meals for fussy eaters

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    >>> this is "today" on nbc .

    >>> this morning on "today's" kitchen, hot chef, pleasing the entire family, even the pickiest of eaters. it's frustrating to prepare a meal only to have someone say i'm not eating that. sisters jewels and jill elmore are here to tackle that. their new book is called "the family chef." good morning.

    >> good morning.

    >> i struggle with this every mealtime. i have aa 2-year-old and jill has a 2 1/2-year-old.

    >> you've tested their recipes on them?

    >> every one of them.

    >> great. you're making lula kabobs, the adult variation as well as for our toddlers and infants?

    >> right. one way to do it -- this is really easy. we did some of these ingredients, onion, tomato paste and parsley, sirloin and spices. today we used ground sirloin but you could use lamb as well.

    >> okay.

    >> so we did that and we made --

    >> grilled them?

    >> and made them into kabobs for the adults and then sort of made these little meatballs for kid.

    >> mini meatball.

    >> that's it.

    >> i'm making a bulgar pilaf.

    >> kids usually go for bulgar?

    >> they do. it tastes like rice, same consistency and it's healthier, better for them. it's a great way to add nutrition to the meal. stir in some spinach.

    >> ulgar cooks pretty quickly, too, right?

    >> cooks quickly. stir in the spinach. let it finish cooking with the steam of the -- that you're cooking the bulgar in will cook the spinach.

    >> so it doesn't get completely too soft.

    >> exactly.

    >> back here?

    >> it gets -- you know, for you, i think, the bulgar can be sort of like this. if you want to chop up the spinach a little bit smaller, you can.

    >> that looks great.

    >> really healthy meal, too.

    >> what do you like to serve this with?

    >> just a little tomato. we've done something really simple because that's how we have to cook when we come home from work. we're tired.

    >> just like everybody else .

    >> exactly.

    >> this is a little cucumber sauce .

    >> is that like a yogurt base?

    >> love that.

    >> we put that on the lamb.

    >> or in this case ground sirloin.

    >> right. and these are just some onions and we put a spice called sumac to spice them up a little bit.

    >> definitely the adult version.

    >> this is the adult version.

    >> my kids, the onions, they would be like, no way. this is making it more simple for the kids?

    >> right, for kids. so, this is great because it's like a sandwich.

    >> little pita pocket.

    >> we've made them into little meatballs. if the kids are in the kitchen, you sort of have them help make the meatballs. it's a little fun for them.

    >> and they're more likely to try it.

    >> more likely to try it. you can add a little bit of the y yogurt sauce to moisten it up.

    >> yogurt sauce, that sounds yummy.

    >> hi, guys.

    >> really quickly for the younger ones --

    >> youngest set --

    >> this is for a little baby. i might chop up the spinach a little smaller for this and mix this all together with the lamb that's just been cooked really well and really fine. and add a little bit of yogurt so it moistens it up for them.

    >> looks good.

    >> looks delicious, by the way. the book is called "the family chef," jewels and jill elmore. we have a special

TODAY recipes
updated 3/15/2010 11:13:56 AM ET 2010-03-15T15:13:56

Jewels and Jill Elmore, authors of “The Family Chef,” make a dynamic duo in the kitchen. Not only are they private chefs but they're also sisters, and understand the bonds formed over family dinners. Their bulgar pilaf with spinach and lula kebobs recipes form the base of each dish, but their preparation makes them unique.

Recipe: Bulgar pilaf with spinach and lula kebobs (on this page)


Recipe: Bulgar pilaf with spinach and lula kebobs

These recipes will combine all same the ingredients cooked in several different ways for everyone in your family.

Ingredients
  • Bulgar pilaf with spinach
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, diced
  • 1 clove of garlic, minced
  • 1 cup bulgar wheat #2 or 3
  • 1 3/4 cups chicken broth (prefer organic)
  • 1/2 lb fresh spinach, washed and roughly chopped
  • 1/2 teaspoon salt
  • Lula kebobs
  • 3 lbs. ground sirloin or lamb
  • 1 large yellow onion, finely chopped
  • 1/4 cup parsley, finely chopped
  • 1 tablespoon fresh mint, finely chopped
  • 1 egg
  • 2 teaspoons ground cumin
  • 1 tablespoon paprika
  • 1/2 teaspoon garlic powder
  • 2 teaspoons salt
  • 1 teaspoon freshly ground pepper
  • 2 tablespoons tomato paste
  • Juice of 1/2 lemon
  • Sumac-flavored onions
  • 1 large red onion, cut in half and thinly sliced
  • 1 tablespoon sumac
  • Cold cucumber sauce
  • 1 tablespoon extra-virgin olive oil
  • 2 English cucumbers (or 6 Persian cucumbers), peeled and seeded
  • 1/2 shallot, minced
  • 1 cup yogurt (I prefer Greek)
  • 1/4 cup crème fraiche (or 1/4 c sour cream)
  • 5 mint leaves, chopped fine
  • 3 pinches salt
Preparation

Adult Meal Version -

For bulgar pilaf with spinach: Heat a medium-size pan on med-high heat; when the pan is hot, add the olive oil and sauté the onion and garlic until translucent. Add the bulgar and stir for another minute or so and then add the chicken broth. Turn the heat to high and bring to a boil. Stir in spinach, cover and reduce heat to simmer. Cook for 18-20 minutes.

For lula kebobs: Using your hands, mix all the ingredient together until just combined. Overmixing may result in meat that is tough.

Again, using your hands, gently squeeze the meat onto metal skewers and form the kebobs. Place the kebobs on a sheet tray lined with parchment. If you have time, it's a good idea to cover the tray with plastic and put the kebobs in the fridge for 30 minutes or so. There are two reasons for this: 1. You are giving all of the flavors a chance to meld together 2. This will help to keep the meat from falling off the skewers.

Heat the BBQ and grill the kebobs about 3-4 minutes on each side. Serve with tabuleh and sumac-flavored red onions.

For sumac-flavored onions: Mix the onion and sumac together and let it sit for about 10 minutes before serving.

For cold cucumber sauce: Place all ingredients blender. Pulse until blended. Serve very chilled!

Toddler Meal Version -

Make lula kebobs into small meatballs and serve in pita bread with cucumber sauce

Baby Meal Version -

Same recipes as above, just different measurements

1/4 - 1/2 cup of cooked bulgar pilaf

2 tablespoons kebob mixture

1 tablespoon Greek yogurt

In a small sauté pan cook the kebob mixture until fully cooked, breaking it up into small pieces as you cook it. Drain any excess fat. Stir in the bulgar pilaf and yogurt and serve.

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