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updated 9/3/2010 11:20:20 AM ET 2010-09-03T15:20:20

Chef Madison Cowan serves up two ways to make soft-shell crab, plus a succulent Asian pear coleslaw. It's great and inexpensive meal to serve at that perfect end-of-summer party.

Recipe: Mango and lime jerk soft-shell crab (on this page) Recipe: Soft-shell crab BLT with spicy crawfish remoulade (on this page) Recipe: Crispy Asian pear coleslaw (on this page)

Recipe: Mango and lime jerk soft-shell crab

Ingredients
  • 4 fresh soft-shell crabs
  • 2 fresh mangos or 2 cups frozen mango
  • 1 small bunch spring onions (scallions)
  • 1 handful fresh coriander (cilantro)
  • 1 half Scotch bonnet, seeds removed
  • 1 large clove garlic
  • 2 limes, zested
  • 1 tablespoon soy
  • 1 heaped tablespoon allspice or dry jerk seasoning
  • 4 sprigs fresh thyme, leaves removed, or 1 teaspoon dry
  • 2 cups panko breadcumbs
  • 1/4 cup peanut oil
Preparation

Caribbean soul at its best! Enjoy these lightly pan-fried crustaceans with a squeeze of lime and a cold beer. Note: Scotch bonnets pack SERIOUS heat! Adjust their potency to taste by removing the seeds, careful not to touch your eyes. Rub a little cooking oil in your hands and wash them immediately after.

To clean the crab, slightly lift the shell on each side and remove the soft, dark gills. Snip the eyes and mouth, push out the sack contents directly behind the cut and snip the back flap, known as the apron. Rinse in cold water and pat dry.

Pulse the mango and the next 8 ingredients in a food processor or blender until smooth. Transfer to a bowl with the crabs, gently massage in the marinade and set aside or refrigerate overnight.

When ready to use, remove the excess marinade from the crabs and dredge in panko. Heat the oil in a large skillet over medium heat and fry in 2 batches, turning once, until golden (about 2 minutes each side). Blot on kitchen paper and serve hot.

Serving Size

Makes two servings

Recipe: Soft-shell crab BLT with spicy crawfish remoulade

Ingredients
  • Soft-shell crab BLT
  • 2 soft-shell crabs
  • 1 cup buttermilk
  • 1/2 teaspoon smoked paprika
  • Sea salt
  • Black pepper
  • 1 cup cornmeal
  • 4 rashers back bacon (regular streaky/fatty bacon can be thin or thick)
  • 1 small head Bibb lettuce, washed and drained
  • 1 heirloom tomato, sliced
  • 4 tablespoons peanut oil
  • 4 slices grilled sourdough boule or 2 potato rolls, sliced & grilled
  • Remoulade
  • 1 cup mayonnaise
  • 2 teaspoons hot mustard
  • 2 chopped garlic cloves
  • Juice of 1 lemon
  • 1 teaspoon Tabasco
  • 1 tablespoon rinsed and chopped capers
  • 1 handful chopped fresh coriander
  • 5 ounces chopped crawfish, fresh or tinned (you can use canned shrimp in place of the crawfish)
Preparation

Combine remoulade ingredients well and set aside.

Fry or bake the bacon until just crispy, drain on kitchen paper and set aside. Clean and rinse crabs and pat dry. Season the cornmeal with salt, pepper and paprika and set aside.

Drench crabs in buttermilk, remove the excess and lightly dredge in the seasoned cornmeal. Heat a saute pan over medium-high heat, add the oil and fry the crab until pink and the cornmeal is golden, about 2 minutes per side. Blot on kitchen paper.

Spread remoulade on both slices of the bread, add the tomato slices, lettuce, crab and bacon. Cut the sandwich in half and serve immediately.

Serving Size

Makes two servings

Recipe: Crispy Asian pear coleslaw

Ingredients
  • 2 firm Asian pears, cored and sliced into 1/4-inch matchsticks
  • 3 celery stalks, peeled and cut into 1/4-inch matchsticks
  • 3 scallions, thinly sliced diagonally
  • 2 tablespoons of lime juice
  • 2 teaspoons of rice vinegar
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon grated ginger
  • 1/2 teaspoon chili flakes
  • Handful of cilantro, roughly chopped
  • Handful of salted peanuts, roughly chopped
  • Sea salt to taste
Preparation

In a large bowl whisk together lime juice, vinegar, oil, ginger and chilies. Toss in the pear, celery, scallion and cilantro. Season with salt and garnish with peanuts. Let stand for 15 minutes.

Serving Size

Makes four servings

Video: Soft-shell crab two ways

  1. Closed captioning of: Soft-shell crab two ways

    >>> this morning on "today's" kitchen, soft shell crabs . no burgers and hot dogs here. these crabs will definitely impress your friends who might be stopping by during the long holiday weekend. finalist on the food network 's cooking competition called "chop." good morning and congratulations.

    >> thank you. thank you for having me.

    >> tell us a little bit about the show and what made you decide to get on there.

    >> i don't know, really. someone put me up for it, unbeknownst to me. i said why not? let's take a chance.

    >> you should be very thankful for that person.

    >> they're looking for a check right now, so --

    >> the check is in the mail. we're preparing soft shell crab .

    >> yes, we are.

    >> i was looking at these and i was thinking, i would not -- and i don't think a lot of people would know where to start when selecting a soft shell crab .

    >> when you select one, you want to make sure it's not too hard of a shell. they bin to molt and lose their shell, which means shed. a bit shiny is all.

    >> very, very tasty. are we toward the end of the season?

    >> for cold water , yes. warm water, no. they're available all year round.

    >> you have an interesting recipe spin, as we said.

    >> yes, we do.

    >> from the traditional hot dogs and hamburgers. where do we start?

    >> don't be intimidated, please.

    >> im but i'll try not to be.

    >> what you want to do is lift up the back apron, that's what we call the tail. give it a quick snip and flip it around. you have the face, eyes and mouth, snip it right off.

    >> okay. once you've cleaned and prepared them --

    >> that is it. soft scales, remove them. done.

    >> done. and you've got this flavorful mango recipe to add to it.

    >> that's what i'm going to ask you. would you mind dumping the bits into the processor?

    >> sure. what am i dumping in?

    >> garlic zest and also lime coriander and scotch bonnet and the allspice as well.

    >> i don't know how to do this. maybe put the lid on. pulse, pulse, pulse. that's what it should look like?

    >> exactly. we have one prepared here.

    >> how does the mango complement the flavor of the seafood?

    >> it's a lovely, lovely mix.

    >> really?

    >> we dip it into the panko breadcrumbs.

    >> what does it do to the process, make it extra crispy?

    >> right, nice texture and into the hot oil .

    >> how long, do you think?

    >> about two minutes per side.

    >> then you have this nice finish?

    >> nice and pink and finished product.

    >> you have ideas once you have the finished product.

    >> second wave. soft shell crab blt. inside we have a little bit of the soft shell crab , tomato and bacon.

    >> you prepare the salad --

    >> lovely asian pear salad, cucumber coriander.

    >> great.

    >> take a sandwich here?

    >> please do.

    >> what's this again?

    >> congratulations on the success of the show. madison, thank you.

    >> madison, thank you so much. thank you so much. it looks wonderful.

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