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Image: woman shops at grocery store
Paul Sakuma  /  AP
Food for thought: The USDA forecasts a 2 percent to 3 percent hike in the cost of all foods in 2011. Significant price jumps are expected in the dairy case.
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updated 2/1/2011 6:23:35 PM ET 2011-02-01T23:23:35

Get ready to stretch your wallet. We're already seeing the signs of prices creeping up in just the infancy days of 2011. So be prepared to open wide for:

1. A trip to the grocery store
The USDA forecasts a 2 percent to 3 percent hike in the cost of all foods in 2011. Higher corn and soybean prices are the main force behind the increase. Remember, farm animals have to be fed and when those costs go up, so does what you pay. Expect a big spike in the dairy case and meat counter, where pork alone is forecast to rise between 3 percent and 4 percent.

If it's any comfort, in 2008 food costs overall rose more than 5.5 percent. And you still didn't lose weight.

Solution: Sign up for sites that offer grocery coupons. Shop the weekly sales and the manager's specials. Plan your meals for the week and make a list of what you need before you go to the market. Don't buy impulse items, even if they're on sale. Consider a grocery co-op if your neighborhood has one. Don't be afraid to try planting a vegetable garden, at least for your fresh herbs.

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2. The cost of gas and heating fuel
If you are hanging on to that Hummer, now might be the time to unload it. Some fast-and-loose talk by former Shell Oil President John Hofmeister says gas will be back to $5 a gallon this year. That's about $2 more per gallon than the current average price of $3.05, says the Department of Energy. Blame it on the weather. Unexpectedly harsh winters here and in Europe have created a higher-than-usual demand for heating fuels. Add to that the increased demand for fossil fuels in places like China and India and the depreciation of the U.S. dollar — and dare we mention the overall greed of the oil industry? — and there you have it.

Solution: Demand dictates price, so use less. Carpool, car share, combine your errands, ride a bike, walk. At home, wear a sweater and keep your thermostat set low. Consider solar panels and absolutely seal any cracks or leaks around your windows.

For those with too much time on their hands, the price-tracking Gas Predictor can tell you whether you should fill up the car today or tomorrow.

3. Health insurance and medical costs
Blue Shield in California said it was going to raise premiums by almost 60 percent and you can bet that your insurer has something similar planned.

Don't look for much help from the government here. The Obama administration wants individual and small-group insurers to justify when they raise rates by 10 percent or more. But it's a toothless gesture. The Department of Health and Human Services wasn't given enforcement authority to do anything about it even if the hikes are deemed unreasonable.

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Solution: Consider a catastrophic or high-deductible health plan, something that will kick in only for big-ticket medical bills. Experts recommend carrying insurance for the things you can't handle yourself. You might be able to handle $10,000 in medical bills, but not $100,000 — hence a catastrophic plan could save you a lot in premiums. Also consider dropping dental insurance. Costco has a $87-a-year plan that just might get you what you need, assuming you don't need to see your own particular dentist.

4. The cost of clothing
Cotton prices are on the upswing and you're going to feel it in the stitched pocket. Cotton is now 80 percent more expensive than it was at the start of 2010 and many manufacturers believe they have no choice but to pass it on to you.

Solution: Fortunately, you do have a choice. Don't buy it. Thrift store shopping has enjoyed a renaissance this recession. Organize a kids' clothing swap at your school or a clothing swap party among your friends. Dare we suggest you even drag the old sewing machine down from the attic?

5. Colleges and universities
For the 2010-2011 school year, tuitions are up by almost 8 percent at public, four-year colleges and 4.5 percent at private colleges. Expect more hikes for 2011-2012 as schools try to cope with a reduction in alumni giving, state funding and more students asking for financial aid.

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Solution: No, we're not going to advise that you don't go to college. But you might want to consider enrolling in a community college for two years, or at least taking some of your courses there over the summer. Community colleges are cheaper. The economic sentiment at the moment is that student loans will only be burdens to you later on. Consider working for a year and socking away your money so that you get your education on a pay-as-you-go basis.

6. Raising kids
Let's face it: Kids aren't cheap. It isn't just feeding and clothing them, it's also sending them to soccer camp, arranging after-school care, paying for the math tutor. Babysitters charge as much as $12 to $15 an hour, even higher for late nights. Public schools are turning to parents to help them make up budget deficits.

Solution: Hillary Clinton was right; it takes a village. Look for opportunities to barter parenting services. You help my kid in calculus and I'll help yours learn to write an essay. Form homework clubs instead of hiring tutors. Form babysitting cooperatives instead of hiring a nanny. Maybe this isn't the summer of the sleep-away camp, but surely a tent in the backyard with five friends sleeping over helps ease the pain. Some families have even exchanged homes for vacations.

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7. Bank and bank card fees
Checking fees, ATM fees, safety deposit box fees, talking to a teller fees. Our bank just charged us $3 to view a check that was cashed from our account; we had forgotten who we wrote it to and clicked on the online "view" button. Silly us. Lesson learned. New banking laws have meant new banking fees.

Solution: The only thing you can do is shop around. Some banks are better than others. Figure out what you need from your bank — and it likely isn't yet another credit card — and then do some comparison shopping.

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