Delicious, healthy chips and dips for your Super Bowl party

Heat oven to 350 degrees F. Whisk together oil, garam masala, and ½ teaspoon salt. Brush rough sides of pitas evenly with oil mixture. Cut each half into 12 wedges. Arrange cut side up on 2 large baking sheets. Bake in upper and lower thirds of oven until golden brown and crisp, 8 to 12 minutes. Transfer to cooling racks.

Prep time: 5 minutes

Total time: 20 minutes

NUTRITION (per serving; about 12 chips): 101 cal, 3 g pro, 18 g carb, 2 g fiber, 2.5 g fat, 0.5 g sat fat, 316 mg sodium

Heat oven to 350 degrees F. Stir together seeds. Whisk together egg white, chili powder, and 1 teaspoon salt. Brush tops of tortillas with egg white mixture and sprinkle evenly with seeds. Cut each tortilla into 12 triangular pieces. Arrange half of chips, seed side up, in single layer on 2 large baking sheets. Bake in upper and lower thirds of oven until golden and crisp, about 15 minutes. Cool on racks. Bake remaining chips and cool.

Prep time: 15 minutes

Total time: 45 minutes

NUTRITION (per serving; about 6 chips): 108 cal, 3 g pro, 13 g carb, 2 g fiber, 5 g fat, 0.5 g sat fat, 354 mg sodium

Heat oven to 375 degrees F. Coat 2 large sheet pans with olive oil spray. Using a mandoline, cut half of potatoes (with skin) into very thin (16") slices. Arrange in single layer on prepared pans. Lightly coat tops of potatoes with olive oil spray. Using a small sieve, sprinkle half of the seasoning over top. Bake in upper and lower thirds of oven until crisp and golden brown, about 20 minutes. Transfer to cooling racks. Repeat process with remaining ingredients.

Prep time: 15 minutes

Total time: 55 minutes

NUTRITION (per serving; about 12 chips) 67 cal, 2 g pro, 15 g carb, 1 g fiber, 0 g fat, 0 g sat fat, 124 mg sodium

Combine all ingredients in a food processor. Pulse until smooth and green in color. Transfer to serving bowl and season to taste.

Prep time: 15 minutes

Total time: 15 minutes

NUTRITION (per ¼ cup serving): 110 cal, 2 g pro, 4 g carb, 1 g fiber, 9.5 g fat, 3 g sat fat, 373 mg sodium

Stir together all ingredients until well combined. Season to taste. Chill, covered, at least 1 hour or until ready to serve.

Prep time: 20 minutes

Total time: 20 minutes + chill time

NUTRITION (per 2 Tbsp serving): 67 cal, 4 g pro, 2 g carb, 0 g fiber, 5 g fat, 2.5 g sat fat, 179 mg sodium

Combine all ingredients in food processor. Pulse until smooth. Transfer to serving bowl and season to taste.

Prep time: 10 minutes

Total time: 10 minutes

NUTRITION (per 2 Tbsp serving): 50 cal, 3 g pro, 3 g carb, 1 g fiber, 3.5 g fat, 1.5 g sat fat, 119 mg sodium

Steam carrots until tender, about 20 minutes. Put in food processor. Heat oil in small nonstick skillet over medium heat. Add mustard seeds, curry powder, and cumin. Toast, stirring, until fragrant, about 2 minutes. Add to food processor with remaining ingredients and pulse until smooth. Season.

Prep time: 5 minutes

Total time: 30 minutes

NUTRITION (per ¼ cup serving): 44 cal, 2 g pro, 5 g carb, 1 g fiber, 2 g fat, 1 g sat fat, 34 mg sodium

Combine all ingredients in food processor. Pulse until smooth. Transfer to serving bowl and season to taste.

Prep time: 5 minutes

Total time: 5 minutes

NUTRITION (per ¼ cup serving): 45 cal, 3 g pro, 6 g carb, 2 g fiber, 0.5 g fat, 0 g sat fat, 52 mg sodium